“The gains I’ve seen in my patients who practice the TM® technique include increases in emotional stability, intuition, self-confidence and mind-body integration.”

—Dr. Joanne Frankel, Psychiatrist

Actress Heather Graham has been practicing the Transcendental Meditation® technique since 1991. Many well-known successful women, from Oprah Winfrey to Candy Crowley, have endorsed the TM technique.

Oprah Winfrey speaking about her first experience of TM:

“It was a powerfully energizing yet calming experience. I didn’t want it to end. When it did, I walked away feeling fuller than when I started. Full of hope, a sense of contentment, and deep joy. Knowing for sure that even in the daily craziness that bombards us from every direction, there is still—the constancy of stillness.

Only from that space can you create your best work and your best life.

So now I give myself a healthy dose of quiet time...Twenty minutes in the morning, twenty minutes in the evening. TM teachers have taught everyone in my company to meditate. The results have been awesome. Better sleep. Improved relationships with spouses, children, co-workers. Some people who suffered from migraines, don’t anymore. Greater productivity and creativity all around...”

Women professionals increase their productivity with the Transcendental Meditation technique.

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600 Scientific Studies Show TM®: