The Transcendental Meditation^® technique is Effortless

The Transcendental Meditation (TM^®) technique is an effortless form of meditation that cultivates higher states of consciousness. TM is not religious, does not require any belief system and does not use concentration or contemplation.

The Transcendental Meditation technique Allows You to Experience Deeper Levels of Reality.

TM allows you to experience finer and finer levels of the mind until you transcend thoughts completely and experience pure consciousness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.

Most Scientifically Validated Meditation

Unlike other meditation techniques, the Transcendental Meditation technique has been validated by more than 600 scientific studies that have shown improvements in almost every aspect of life.